Scrape several times in different directions to be sure to cover the whole tongue. Rinse the scraper after use. You should either brush or scrape your tongue twice a day, Pirih says. Insider's ...

The first step for tongue scraping is to choose your weapon. Kirti Tewani, an Ayurvedic counselor and therapist and founder of bettergreenhealth, recommends picking a scraper that you can grip ...

Scrape several times in different directions to be sure to cover the whole tongue. Rinse the scraper after use. You should either brush or scrape your tongue twice a day, Pirih says. If you don't ...