Luckily, there are plenty of warm, comforting caffeine-free teas and decaffeinated coffees you can drink before bed without ...

Maintaining a consistent sleep-wake schedule enhances sleep quality by regulating your internal clock, helping you fall asleep faster and wake up refreshed, while irregular schedules cause grogginess ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

Scrolling skincare hacks at midnight might feel productive, but your late-night habits are quietly sabotaging your glow and ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

Tips like deep breathing, alternate nostril breathing, short nature walk, and more can help calm a restless mind.

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

Instead, try these strategies to get as much sleep as possible and wake up faster: Set your alarm for latest possible time. Get out of bed when it goes off. Avoid going on your phone. Get in the ...

If sleep problems persist despite trying these tips, you might be dealing with an underlying issue like insomnia, anxiety, or a sleep disorder. Consulting a doctor or sleep specialist can help you ...

Sleep is more than just a time to rest. It is when your body heals, your mind processes the day, and your energy recharges ...

An ageing expert revealed how things like late night matches, away games and losses are taking its toll on fans’ health ...

One of the important factors is follow-through: If you’re noticing more lethargy during your runs or your body isn’t recovering as fast after a few hard workouts, your sleep routine may be the ...