Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

This bird appeared to have started its own brand of beak-ram yoga - flexing its wings on top of a telegraph pole. Footage shows the Asian Openbill Stork with its two wings outstretched in a sideward ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Don't buy it if: You need more than one additional Thunderbolt Port: The biggest downfall of this dock that keeps it from being perfect is the lack of extra Thunderbolt Ports. As power users ...

More like Thunderbolt than USB-C, USB4 can be either 20Gbps or 40Gbps. That extra bandwidth allows not just for faster data transfer but higher frame rates to external displays, plus some other ...

Sarah Nicole Landry is embracing her body alongside some fellow well-known Canadians. The Ontario-based influencer posed in a new photoshoot from Knix, which took to social media on Tuesday to share a ...

It was love at first sight with the Lenovo Yoga Slim 9i this year at CES ... While it only has two Thunderbolt 4 ports, one can accept this reality because it's so thin and light (just 2.62 ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...