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Why do astronauts have a 3,500-calorie diet in space?
While astronauts generally require 2,500 to 3,800 calories daily depending on their workload, factors like ...
Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.