What if one question could speed up your therapy—and reveal the blind spots holding you back? Discover the simple phrase that ...

Intelligent people set this firm boundary to maintain control over their own lives and schedules. A night out is fun, of ...

Behavioral: An increase in the use of substances like alcohol, drugs, and cigarettes, eating changes, like a diminished ...

Alison Bulman, LCSW, is a psychotherapist in New York. She is seeking representation for her book, Mindfully Yours: A ...

The country needs a unified national framework that reflects how therapy is now delivered: often virtually and increasingly ...

Jen Woodrum presented on self-regulation at a behavioral health forum Thursday at the Bone Student Center at Illinois State ...

These teacher-tested activities use free or familiar tools to help students think critically, create meaningfully, and ...

The growing mental health awareness movement has opened the doors for more people to seek professional help — yet stigma ...