Summer heat and humidity can lead to internal inflammation, skin rashes, and joint discomfort. Turmeric has powerful ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

Discover how free radicals damage your cells and cause heart disease, cancer, and aging. Learn which antioxidants protect ...

Discover how subconscious muscle tension from stress creates headaches and fatigue. Learn simple techniques to release hidden body stress.

The human body is one of the most advanced and mysterious systems in the natural world. While we live our lives without ...

Move Well, Recover Better, Live Stronger The Real Game Is Longevity If you want to grow old as slowly as possible—and live well while doing it—it’s time to expa ...

In our news wrap Friday, the Supreme Court allowed members of the Department of Government Efficiency to access Social ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

“Even the smallest movement in one part of the body involves the entire body.” This statement, as noted by Doidge (2015), ...

Age affects every type of body tissue, including skin, muscles, bone, and more. Learn about the specific effects of aging on ...

For those drawn to herbal rituals, these hand-rolled Cloud 11 Prerolls offer a calming, plant-based way to unwind. The blend—featuring blue lotus, mugwort, and damiana—draws on botanicals ...