Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

In sickness or in health, the billions of microorganisms that inhabit our guts are our constant companions throughout life.

Suboptimal carbohydrate consumption is negatively associated with male fertility but not female fertility Evidence Rating ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

A diet based on the glycemic index of the food ... Glycemic Index (GI) measures how quickly a food raises blood sugar. Glycemic Load (GL) considers both the GI and the amount of carbohydrates ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

MNT visitors get a free 14-day extended trial. Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

A catchy diet plan devised over a decade ago has been given new life on social media. The 30-minute diet, also known as the 30-30-30 rule, says people should eat 30 grams of protein within the ...