Repeat for 3 sets of 10 reps on each side. This exercise will focus on honing the terminal end of knee extension, or the last few degrees before the joint comes to a full straighten. To increase ...

Terminal knee extension: Stand perpendicular to a stable object. Loop a resistance band around the object and then step the leg that is closest to the stable object through the band. The band ...

However, you’ll modify the leg extension motion, as the way this machine is typically used puts too much pressure on the knee. This exercise takes the first exercise, the floor extension ...