Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

Here are the products you need to build a simple home gym, according to a fitness expert. Shop home gym essentials from ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

People don’t often think of playing video games as a physically demanding activity. And yes, there are countless options out ...

The immersive experience developed with Sawhorse gives players real-world Alo rewards and exclusive in-store avatar gear.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

They have their excellent Forgot It, We’ve Got it perk, which offers residents a huge catalogue of miscellaneous stuff, ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...