Your Apple Watch can help with this. Open your Mindfulness app. Tap State of Mind and choose whether to log how you feel ...

Health trackers keep tabs on nearly 1 in 4 Americans at this point. Professor of Medicine Sandeep Kishore, MD, PhD, MSc, ...

She no longer gets refills for her medications, and she doesn’t take them ... meantime, your instinct to focus on safety is wise. Reach out to a home health agency or a geriatric care manager.

It is a challenge to take care of your health nowadays with so much work. Under stress, people are more likely to succumb to emotional binge eating as a form of coping mechanism, reaching for a ...

Four in 10 take better care of their skin when they're traveling ... it’s equally important to integrate SPF into your daily skincare routine,” said Dr. Marc Hurlbert, CEO of the Melanoma ...

But, as she writes in her 2025 book, How to Menopause: Take Charge ... Manifesto: Own Your Health With Facts and Feminism, tells me. If women are hesitant to talk about what’s going on with their body ...

For your self-care to be holistic, you need to address every area of your wellbeing, not just your mental health. According to the Substance ... I have to make sure that I take care of that vessel.” ...

Scientists don't know if poor oral health causes dementia ... you may want to skip swimming that day or take extra care to keep the water out of your mouth. Avoid dry mouth Saliva helps break ...

Even though being a caregiver is quite a noble job, one must know that it does come at the cost of losing your mental health. Always know when to take care of yourself first so that you can take ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist ... The sun-filled months can do wonders for your mental health. However, the increase in allergens ...

A man wearing a tactical vest with the words “Security Enforcement Agent” entered a car repair business Monday afternoon and ...

Take better care of your health, wealth and reputation, and you will find your desired success and happiness. 3 stars LIBRA (Sept. 23-Oct. 22): Discover what works best for you. Expand your mind ...