coordination and endurance. In the caption, Malaika wrote: "Burn fat, build fire." In her previous Instagram post, Malaika Arora demonstrated five unique exercises to do with a Swiss ball and 5-7 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

There are plenty of hidden benefits, and so while it is great that you are happy with your body, exercise is still great, and I'm glad you are so inspired. Now, with regards to the swiss ball, I am a ...

I got a book a while ago that claims that you can tone your body by execising on the swiss ball. I'm not trying to build bulky muscles, I just want to tone my body a bit, I also walk 45-60 minutes ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of ...

Objective It is purported that exercise-induced dehydration (EID), especially if ≥ 2% bodyweight, impairs endurance performance (EP). Field research shows that athletes can achieve outstanding EP ...

Katadyn Group, a global leader in sustainable hydration, nutrition, and cooking solutions, announces Mario Kalpou as a ...