Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This is why sunrise-simulating alarm clocks are so beneficial – they mimic the gentle rise of the sun by progressively lighting up your room. This offers a calm and discreet way to rouse you ...

Learn more› By Joanne Chen and Annie Chou We’re testing several new sunrise alarm clocks against our current pick. If you wake up confused and panicked at the sound of an alarm clock beeping ...

It's the Lumie Sunrise Alarm Clock, a simple-looking bedside gadget that does so much more than tell you the time. As the ...

Waking up becomes much harder. That’s where a sunrise alarm clock comes in. As well as waking you up naturally, many sunrise alarms also have a ‘sundown’ setting for use when reading ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

Amazon shoppers say a sunrise alarm clock, now reduced in the sale, has been a 'game changer in their morning' routine and improved their quality of sleep. The Lumie Sunrise Alarm makes a more ...

Some even incorporate light therapy to simulate a sunrise and wake you up naturally. When choosing the best alarm clock for heavy sleepers, it’s important to consider the type of alarm that ...

The Lumie Sunrise Alarm gradually wakes you up with light, and it's on sale with a 34% discount at Amazon right now ...

"Heavy sleepers might respond better to other stimuli, like gradual light from sunrise alarm clocks, vibrations from bed shakers or a combination of light and sound that slowly gets louder," says ...