Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This is why sunrise-simulating alarm clocks are so beneficial – they mimic the gentle rise of the sun by progressively lighting up your room. This offers a calm and discreet way to rouse you ...

Learn more› By Joanne Chen and Annie Chou We’re testing several new sunrise alarm clocks against our current pick. If you wake up confused and panicked at the sound of an alarm clock beeping ...

It's the Lumie Sunrise Alarm Clock, a simple-looking bedside gadget that does so much more than tell you the time. As the ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

Waking up becomes much harder. That’s where a sunrise alarm clock comes in. As well as waking you up naturally, many sunrise alarms also have a ‘sundown’ setting for use when reading ...

Amazon shoppers say a sunrise alarm clock, now reduced in the sale, has been a 'game changer in their morning' routine and improved their quality of sleep. The Lumie Sunrise Alarm makes a more ...

"Heavy sleepers might respond better to other stimuli, like gradual light from sunrise alarm clocks, vibrations from bed shakers or a combination of light and sound that slowly gets louder," says ...

The Lumie Sunrise Alarm gradually wakes you up with light, and it's on sale with a 34% discount at Amazon right now ...

With this purse-friendly alarm clock, you can finesse your morning routine without breaking the bank. Sunrise can begin 30 minutes before your alarm, encouraging you to wake up gently so you feel ...

The JALL Wake Up Light Sunrise Alarm Clock has been a game-changer for us. The sunrise simulation light is a fantastic way to wake up naturally and gradually, without feeling groggy or disoriented.