Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Vitamin D, known as the sunshine vitamin, is extremely crucial for our body, as it helps in keeping our bones strong, muscles ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.

Vitamin B3 (niacin) deficiency can lead to dermatitis, mental confusion, digestive issues, and mouth sores. Learn the warning ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

In China, extreme sun protection trends are on the rise, with women using elaborate gear like visors, gloves, and UV-blocking clothing to shield themselves from the sun. However, experts are now ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

A 48-year-old woman from China suffered a bone fracture while rolling over in bed after years of extreme sun avoidance caused critical vitamin D deficiency. In an unusual and alarming case ...

While sunlight is beneficial for producing Vitamin ... In some cases, particularly when blood tests identify a deficiency, taking prescribed supplements of Vitamin D is recommended.” ...