Verywell Health on MSN12mon
Sunflower Seeds: Benefits of a Handful a DayMedically reviewed by Jamie Johnson, RDN Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, ...
How to Buy and Store Sunflower Seeds When buying sunflower seeds, look for packages that are sealed to ensure freshness. Opt for raw, unsalted varieties to maintain their health benefits.
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