A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

After trying it once, I could tell that it not only checked all my boxes, but far surpassed what I’d typically consider “great” for one ... Mat, I used a standard yoga mat for at-home and in ...

Add in a hot studio and ... out onto your mat and keep a steady balance during your practice. The microfibre construction adds traction to sweaty palms and feet, creating a slip-resistant surface.

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

We sifted through hundreds of Target products to bring you the very best home, fashion and wellness products under $50, including GH Institute-tested favorites.

This is the tech that most impressed us at the 2025 Consumer Electronics Show in Las Vegas.

Minimalism is about finding abundance in simplicity. By decluttering your life, you make space for what truly matters. Spend ...

Delusional and desperate do not describe Gilpin herself. She is warm and clear-eyed when we speak last week before her final ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...