Fit&Well on MSN16h
A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at bay. Physical therapist Jared Beckstrand has shared a ...
News Medical19h
The key to healthy aging? Exercise might be the answer
Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...