Despite falling around 2,500 years ago, the Roman Empire can still be felt in aspects of everyday life —from Latin, which ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Incorporating regular stretching to stay loose, limber, and race-day ready. According to David Carson, a Nike Global ...

So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

A major new study found the risk of death or the cancer recurring dropped significantly in people who took on exercise ...

Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling classes help you shed fat, improve your heart health ...

World No Tobacco Day highlights the deceptive tactics of tobacco companies and the importance of quitting. Exercise, often ...

Waynesboro has “a long way to go” when it comes to being user-friendly for pedestrians and cyclists, according to one expert.

Quitting smoking improves circulation and lung function, making diabetes easier to manage. Fibre slows down digestion and ...

A "much-loved and adored" builder in a Norfolk Broads village who was killed when he was hit while cycling home has been named.

The five congestion points have been selected based on persistent traffic snarls, inadequate pedestrian infrastructure and ...