In response, Parkdean Resorts has revealed five UK 'beach dupes' that are alternatives for trending international holiday ...

Around 2,200 cyclists passed through town Friday on their seven-day, 545-mile ride from San Francisco to Santa Monica.

Despite falling around 2,500 years ago, the Roman Empire can still be felt in aspects of everyday life —from Latin, which ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

That message kicked off a three-year odyssey of red tape and “retraumatizing” that continues to this day. Slavin, Ken, and Co. have fought multiple entities for multiple kinds of royalties, and most ...

Incorporating regular stretching to stay loose, limber, and race-day ready. According to David Carson, a Nike Global ...

Bruce Fukuji has what appears to be an impossible task: bringing order and cohesion to California Ave., an eclectic ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

Many Washington state locales have names with tricky pronunciation. Here are some of the toughest ones, with tips on how to ...

With June almost a week underway and students getting out of school for the summer, the Endless Mountains Heritage Region has a wide lineup of summer events lined up from ...