One of the most striking findings of this century is that cicrumstances and environment can change genetic mechanisms. This happens through a process called epigenetics, whereby certain genes are ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Chessboxing and puzzle races are two unconventional sports that combine mental and physical challenges, gaining popularity ...

Dissociation can be a tool for navigating life’s demands, and it can foster adaptability when balanced. Too much or too ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Stress can affect physical health, leading to high cortisol levels. Symptoms include eye twitching, bloating, bruising, hair ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

This article seems funny, though, but I am tempted to do this write-up due to the many female students I have seen who are glued to their gum.

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...