Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Meditation and yoga will contribute to your mental balance. By maintaining healthy habits, you’ll set yourself up for ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

"I enjoyed it a lot. Then I made a few more just for fun. I found it worked well for stress relief!" Reaz started practicing various types of origami in his free time, with the help of YouTube ...

Numerous scientific studies have, in fact, shown that practicing yoga regularly can reduce stress and cortisol levels ... Benefits: This pose can relieve tension in the back, neck, and shoulders ...

Discover how yoga can naturally relieve stress and improve sleep apnea symptoms with calming poses that enhance relaxation and breathing. One of the primary causes of disturbed sleep is stress, hence ...