Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

This vigorous yoga style combines traditional poses with a fitness-focused approach to simultaneously build strength, endurance, and flexibility. "Power yoga is an intense style of yoga that increases ...