CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

International Hot and Spicy Food Day, which falls on January 16th, is a great occasion to indulge in some flavorful and spicy ...

Heat the oven to 400 degrees. Place cauliflower florets on a cookie sheet and drizzle generously with olive oil. Toss to coat ...

According to the American Lung Association, cooking is a key producer of indoor air pollution, but air fryers can help.

This sweet and sticky tofu stir fry is the ultimate fridge-cleanout meal. The recipe is incredibly versatile and comes together quickly, making it ideal for busy weeknights. Simply swap out any of the ...

How do Chinese restaurant stir-fries deliver silky and tender meat with a sauce that seems to cling? The secret is a technique called velveting.

Heat the frying pan or wok over medium heat. Add the vegetable oil and minced garlic. Stir-fry until the garlic is fragrant.

BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

Knowing the smoke point of a particular oil determines how it's best used and what temperature it can be heated to before it ...

W hen in doubt, stir-fry it. Pretty much everything tastes better in a stir-fry, and I can name them all. Leftover rice?

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to stabilise levels ...