The first thing Stephanie Rodriguez tries to give Spanish-speaking adult learners in her community ESL class at Palo Alto ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

Looking for new ways to get students reading and responding to nonfiction? Try these exercises for discussion, writing and speaking. By Peggy Dimock Lead poisoning can cause lower I.Q.s ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...