Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Spending time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that ...

New research indicates that spending time in nature can significantly help manage chronic lower back pain. The study, ...

Spending time in nature may help people living with chronic lower back pain by providing distraction, social connection, and ...

Combining physical and psychological therapies -- exercise, along with cognitive behavioural therapy and mindfulness -- may ...