Lower back to the ground and repeat on the other side ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

“Saturday Night Live” just wrapped its 50th Season and released a blooper reel revealing a peek behind-the-scenes with cast ...

Combining physical and psychological therapies -- exercise, along with cognitive behavioural therapy and mindfulness -- may ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...