It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

New research indicates that spending time in nature can significantly help manage chronic lower back pain. The study, ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Combining physical and psychological therapies -- exercise, along with cognitive behavioural therapy and mindfulness -- may ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Columnist Alyssa Silva was hoping an MRI would clarify the medical mystery of her lower back pain, but it didn't work out ...