Medically reviewed by Raynetta Samuels, PT, DPT, CLT Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system regulation.

A somatic workout focuses on increasing bodily awareness and reconnecting with yourself physically. Here's what a somatic workout is, benefits and exercises.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly. Here's what to know.

Somatic exercises may help someone build a better mind-body connection, which may help them lose weight. This article explores types of somatic exercise.

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Somatic symptom disorder is a mental health condition. It causes obsession over real physical symptoms, such as fatigue or pain, and their potential causes.

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts explain how to do somatic exercise.