Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

As January nears its end, some of us are already struggling with our New Year’s resolutions. According to a 2024 Pew Research ...

My therapeutic approach integrates talk therapy and evidence-based interventions like CBT, DBT, EMDR, Somatic Experiencing, and Mindfulness. Are you feeling trapped in a cycle of depression ...

Leadership is at a breaking point. With rapid innovation and constant change, 76% of executives report burnout and 70% ...

Subtle signs of neurodegeneration can be detected in blood, CSF, and neuroimaging, up to 20 years before the motor symptoms ...

Symptoms of Huntington's disease appear late in life. Research reveals how DNA repeats grow toxic over time, explaining the ...

Ultimately, everyone's journey to their sexual peak differs. While some women may reach the summit of their satisfaction is in their 30s, others may reach new heights in their 50s or 60s because of a ...

That’s why the connection between mental and physical health becomes increasingly crucial as we age. Understanding the power of this mind-body connectivity is essential for promoting healthy aging and ...

I have lived experience with chronic pain which is now ... an evidence-based, mind-body or somatic approach that offers techniques that help retrain the brain to accurately interpret and respond ...

Content by nora Mental Health. The new nora Mental Health center in Tulsa provides a personalized therapeutic experience, tailored to each client’s specific needs.