Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Many people try to relieve neck tension by forcefully twisting their neck until it "cracks," but this self-manipulation can be risky and ...

Summary of QPOP study and its clinical application in soft tissue sarcomas. Credit: npj Precision Oncology (2025). DOI: 10.1038/s41698-025-00851-7 ...

Objectives: The purpose of this study was to investigate the effect of dynamic soft tissue mobilisation (STM) on hamstring flexibility in healthy male subjects. Methods: Forty five males volunteered ...

Objectives—To assess the available evidence for preventive strategies for lower limb soft tissue injuries caused by running. Methods—An electronic database search was conducted using The Cochrane ...

Washington - A group of marijuana legalisation advocates plan to hand out thousands of joints during US president-elect Donald Trump's inauguration. Pro-marijuana organisation DCMJ will begin ...

The last few months have been pretty odd for the St. Louis Cardinals. St. Louis took a step forward in 2024. The Cardinals were buyers at the trade deadline with their big addition being Erick Fedde.

Warner has established himself as the central figure in the 49ers’ defense. A four-time first-team All-Pro selection, he tallied 131 total tackles for San Francisco last season, including five ...

The former Bon Jovi rocker, who will undergo surgery on his hand next week ... Richie Sambora rocked out at the Kentucky Derby this year — but he was fighting through a serious injury, a ...