Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Getting up early can help you live a healthy lifestyle and provide you with more time for career and personal development.

A murderer was sentenced to life behind bars, largely due to the hard work and dedication of a Florida detective, who was hell-bent on seeing justice done.

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

A South Korean start-up has developed wireless headphones designed to promote optimal sleep quality, by automatically emitting very soft sounds adapted to the heartbeat. These headphones emit sounds ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...