2. Pay attention to your environment. Ideally, your room is dark, quiet and cool — think between 65 and 75 degrees. 3. Consider cooling bedding, whether it’s a mattress, pillow or sheets. This can be ...

There’s nothing quite as frustrating as finally climbing into bed, ready to crash, only to find your nose blocked, your eyes ...

Take your cat’s territory vertical with this wall-mounted set, including steps and transparent capsule beds, that’s perfect ...

To be fair, it was all Raisin’s world until the young Siamese kitten came along to steal her thunder, so if there’s anyone to ...

Lots of pet owners let their animals sleep on the bed with them, even though it's probably disturbing their sleep. Melissa Milanak is a professor specializing in sleep health at Medical University ...

There's nothing worse than tossing and turning in bed, unable to doze off. But the days of counting sheep are finally a thing ...

It’s not as simple as telling pet owners that they shouldn’t share the bed, Milanak said. For a lot of people, it becomes ...

It’s not as simple as telling pet owners that they shouldn’t share the bed, Milanak said. For a lot of people, it becomes ...

it may not bother you to have pets in your bed. After all, around half of pet owners allow a pet (including cats, dogs and other animals) to sleep on their bed, according to Australian researchers. It ...