REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

Rich people are paying thousands just to sleep in hotels - sleep tourism offers delta wave naps that reset your nervous ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions such as the production of hormones, tissue growth and muscle repair, for ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

Sleep technology is gaining big-name backers as the physical and neurological benefits of better sleep draws interest from ...

Max Richter has announced a new album, ‘Sleep Circle,’ and shared its first single, ‘Dream 11 /Moth-Like Stars Pt.2.’ ...

Ever wondered what really happens when you close your eyes and drift off to dreamland? It's far more complex than simply ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...

“Try to keep to your usual sleep and wake schedule – regular sleep timing tends to be associated with better sleep quality,” ...

Researchers found that eating more fruits, vegetables, and whole grains during the day can measurably improve sleep quality ...