REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

Sleep technology is gaining big-name backers as the physical and neurological benefits of better sleep draws interest from ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...

“Try to keep to your usual sleep and wake schedule – regular sleep timing tends to be associated with better sleep quality,” ...

Researchers found that eating more fruits, vegetables, and whole grains during the day can measurably improve sleep quality ...

Every parent dreams of raising a child who grows into a focused, thoughtful, and responsible adult. But with distractions, ...

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon ...

Some beverages can aid sleep and others may disrupt it To promote quality sleep choose healthy options like caffeine-free and ...

Reported benefits from users, including memory improvement, focus enhancement, and overall brain performance. Real customer ...