According to Kristie Leigh, RDN, director of Health & Scientific Affairs at Danone North America, the maker of Silk almond ... milk is certainly rich in nutrients. Cow’s milk contains calcium ...

A cup of Silk Original Soy Milk contains 450 milligrams of calcium, or 35% of the DV. Soy milk is also a good source of protein, a nutrient lacking in plant-based options like almond milk and ...

Cow's Milk score Vitamins ... present in cow's milk (calcium, potassium, riboflavin or vitamin B2, and vitamin B12) or that are routinely added (vitamins A and D). The Silk Almondmilk Light ...

Then, nutritionally speaking, oat milk also has a little less calcium per serving ... a cup of unsweetened Silk oat milk has 60 calories while a cup of unsweetened almond milk by the same brand ...