Denise Austin demonstrated two cardio moves to tone the legs and “get your heart rate pumping.” She says these exercises are ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Despite seeing a bit of personnel shuffling on the offensive side of the ball this offseason, the USC Trojans will be heading into the upcoming season with one ...

Your left leg should bend naturally into a lunge position. Make sure to keep your back straight throughout. Step back into your original position and repeat on the other side. Clamshells work your ...

Think of the open-side flanker as your 'rat-up-a-drainpipe' type player ... and often a tackler will be willing to sacrifice a few metres to get into a good position. Their job is to then get the ball ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

The temple of Goddess Vaishno Devi is one of the major and sacred Hindu temples dedicated to Parvati or Goddess Shakti the Divine Consort of Lord Shiva This beautiful temple lies ensconced among the p ...