1 cup: 284 calories, 6g fat (1g saturated fat), 63mg cholesterol, 533mg sodium, 31g carbohydrate (9g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat. My husband ...
Meal Plans Start: Sunday August 25 Deadline for Meal Plan Changes: Thursday September 12, by 11:59 p.m. Meal Plan Ends: Friday December 20 after Lunch, Points Carry over to Spring Semester. Meal Plans ...