The City of Richmond hosted Senior Day in the Park Thursday, an opportunity for adults 55 and older to kick off the summer with free activities.

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Yes, the preoccupation with abs development in seniors often comes at the expense ... Ultimately, the superman exercise will empower you to execute movements related to sitting or bending without ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong. Sitting for long hours at a desk affects ...

Perfect for beginners, seniors, or anyone looking for a gentle yet effective seated workout. Sen. Elizabeth Warren sides with Trump's call to eliminate debt limit: 'Should be scrapped' North Korea ...

ASHTABULA TOWNSHIP — Visitors to Edgewood High School’s commencement exercises Thursday evening were treated to multiple speakers that provided a look back and a look to the future. “Today ...

Listen to your body: Choose activities that feel good and don't strain your joints. For seniors, exercise isn’t just about physical health—it’s about restoring peace of mind, calm nights ...