If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to keep in mind now when picking the best elliptical machine for your home gym.

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Read about an exercise that can give seniors a gentle, low-impact way to boost muscle strength, balance, and functional ...

Paddling, which includes kayaking, outrigger canoes, and dragon boating, is an increasingly popular activity for seniors ...

This exercise can help increase strength in the obliques. A person can perform it while standing or sitting in a chair. Physical exercise is an important tool for any age group. It brings many ...

Walking is a popular low-impact exercise for seniors, but it should not be the only form of activity for healthy ageing.

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

Boost your strength, flexibility, and balance with this quick & simple routine! This session focuses on core engagement & ...

Too much sitting has been linked to increased risk for health problems such as heart failure and earlier death. Now, a new study finds older adults who sit too much are more likely to be disabled – ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...