The City of Richmond hosted Senior Day in the Park Thursday, an opportunity for adults 55 and older to kick off the summer with free activities.

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...