If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Walking is a popular low-impact exercise for seniors, but it should not be the only form of activity for healthy ageing.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

Five Hawaiʻi School for the Deaf and the Blind seniors line up as part of the graduating class of 2025. From left, Thanicia ...

Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, ...

It was a picture-perfect Friday evening as the 50-member graduating class of Edmonds Heights K-12 joined an estimated 200 ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

He chose to go into politics after serving as the President of the Canadian Space Agency. He observed that it was at the ...

When the Covid-19 pandemic reached Singapore five years ago and triggered a lockdown here, the Kok family had no choice but ...