Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The World Health Organization identifies the overall increasing of noncommunicable diseases as a major issue, such as premature heart diseases, diabetes, and cancer. Unhealthy diets have been ...

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable.

Learn more about linebacker Carson Bruener in this edition of Five Fast Facts. 1. The Steelers selected Bruener in the seventh round of the 2025 NFL Draft out of the University of Washington with the ...

The first day of the 125th U.S. Open is in the books, with a scoring average more than four shots over par. Scottie Scheffler opened with a 73 at Oakmont. / Erick W. Rasco/Sports Illustrated ...

Saturated fats, on the other hand, which are found in animal products like meat and dairy, can raise LDL cholesterol, increasing the risk of heart disease, Dr. Brown said. You don’t need to cut ...

Nutrition facts Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.