A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Keisean Nixon still has at least another level to jump before being considered among the NFL’s best, but he was the best Packers cornerback last year.

As workouts begin, the clubhouse hears the lowered expectations, sees the lack of moves, knows a youth movement is afoot.

The right running shoes can make or break your marathon performance. From comfort to speed, we break down the best marathon shoes for you to shop smart!

THE FRUSTRATIONS THAT led to a breakout 2024 season for Josh Hoey — and his mid-January American Record over 1000... Read ...

Kristen Santos-Griswold was ranked No. 1 in the world this season after winning five medals at last season's World ...

With Companion in theaters and a new season of Yellowjackets, it’s the perfect time to revisit two brief appearances by the current strongest frontrunner in the Scream Queen game, Sophie Thatcher.

Technology stocks have helped lead the market higher over the past couple of years. While many of these tech stocks have run up in value (and in valuation), there are still some s ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.