Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Let's dive into the best exercises to make your rotator cuff bulletproof ... many of which are perfect for doing with minimal equipment (a resistance band will be your best friend!).

When you’re handling heavy weights and equipment, foreign workout devices ... and muscle-strengthening exercises. The rotator cuff is the group of muscles and tendons that secure the top ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

The rotator cuff is a group of tendons and muscles in your shoulder. They form a “cuff” over the top end of your arm. It helps you lift and rotate your arm. And it keeps the shoulder steady as ...

Bioinductive collagen implant for partial rotator cuff tears had similar outcomes as rotator cuff repair with suture anchors. However, more high-level data are needed on bioinductive collagen ...

So, how do you know which exercise equipment is best for you? While there are plenty of factors to consider, three are of particular importance — your comfort, safety and enjoyment, Dr. Jason ...

chelwest.nhs.uk Purpose: To review the evidence for the effectiveness of therapeutic exercise for the treatment of full thickness (including massive and inoperable) tears of the rotator cuff.

Some rotator cuff problems are easily treated at home ... Your doctor will give you exercises to do every day or you can work with a physical therapist. The movements you learn will help you ...