A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

London-based physician, Simon Doyle, transformed his physique in three months by optimizing his fitness routine and diet.

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed ...

Scientists have made great progress in understanding what makes some people live past 100 while others don’t make it to 80.

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

If hot flashes are disturbing your rest, try to sleep in a cool room ... Maintain a moderate weight, eat a well-balanced diet, and exercise regularly. Take steps to enjoy high quality sleep ...

Salman Khan maintains his fitness with a rigorous routine. His trainer Rakkesh R Uddiyar reveals his workout secrets. Salman ...