We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Lower into a squat, then press the handles overhead as you stand back up. Lower the handles back to shoulder height and ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Press your other arm down to the ground. Squeeze your chest, then retract both arms ... but cables or resistance bands can serve a slightly different purpose. "This exercise can be an extremely ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Apart from that, I focus on resistance training ... you can use machines for exercises like chest press, leg press, curls, and extensions. Add barbells and weights as you progress.” ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your lower back for support. Engage your core and lift your head, shoulders, and ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...