A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Air pollution and AQI levels in Delhi has reached hazardous category, with readings crossing 450. While we make sure to ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

It’s the most wonderful time of the year...and also the most repetitive, dessert-wise. (How many sugar cookies and candy ...

Spinach, kale, and leafy greens have few carbs but lots of fiber. They also have magnesium and vitamins; these help keep blood sugar steady and aid insulin work.

“Studies have shown that even moderate weight loss can improve insulin sensitivity, lowering blood sugar levels and reducing the risk of metabolic diseases. Maintaining a healthy weight through ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

“Studies have shown that even moderate weight loss can improve insulin sensitivity, lowering blood sugar levels and reducing the risk of metabolic diseases. Maintaining a healthy weight through ...