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A vegan diet is an entirely plant-based diet. Vegan recipes include cooked and raw vegetable and fruit dishes ... At first, it may be daunting to learn which foods are off-limits, as well as how to ...

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Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

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Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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Raw Chef Jane with Vegan Goodness for your Table! Simple Ways to Honor Veterans and Veterans Day with your Family on Food ...