W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of ...