This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

A 24-year-old beginner at the gym suffered rhabdomyolysis, a dangerous condition where skeletal muscle tissue breaks down ...

Not many things capture simple happiness and energy like riding a bike. Maybe you like a slow ride on a city path. Or perhaps the fun challenge of mountain biking appeals to you. Even just using your ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Squats are an essential exercise to tone the thighs, hips, and glutes. To do a squat, stand with feet shoulder-width apart.

Step-ups mimic everyday movements, like climbing stairs, making them a highly functional exercise choice when aiming to ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.